About Courage and Community

Well, you’ve made it this far down the internet rabbit hole of looking for a therapist. This means there is something inside of you that wants to change, but perhaps you aren’t quite sure what it is. I get it. I work with many highly successful individuals who have something gnawing at them from the inside they can’t quite pinpoint. The good news is I can help. The even better news is that therapy is a highly successful process and you won’t have to engage in forever. In fact, my number one goal is to get you to a place of change that you feel capable of sustaining on your own.

Courage & Community exists to help people step out of isolation and into a community of encouragement and support. Through counseling and groups held online and in-person, we strive to show that you are never alone in life.



Free Stuff to Help You Live Courageously

Current Thoughts

IFS Consultation Group

From a Trauma Therapist: How Play Can Help Adults with Childhood Trauma and Anxiety

Help for anxiety from a trauma therapist

Change Your Mindset About Anxiety – help from a trauma therapist in Texas