free

Resources

More Information About EMDR

About EMDR Therapy - EMDR International Association

More Information About IFS

The Internal Family Systems Model Outline | IFS Institute

Hotlines & Phone Numbers

988 Suicide and Crisis Line
  • Call or text 9-8-8
  • Chat online: 988lifeline.org
 
NAMI (National Alliance on Mental Health)
  • 1-800-950-6264
  • Text NAMI to 741741

National Domestic Violence Hotline
  • 1-800-799-7233
  • Text LOVEIS to 22522

SAMHSA (Substance Abuse and Mental Health Services Administration)
1-800-662-HELP (4357)

Books to Read

No Bad Parts
By: Richard Schwartz

The Deepest Well: Healing the Long-Term Effects of Childhood Trauma and Adversity
By: Nadine Burke Harris 

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
By: Bessel van der Kolk M.D.