Get Access to the IFS Community that’s best for you

Whether you're just beginning to apply Internal Family Systems in your practice or you're blending it with EMDR for complex trauma work, the right kind of support can make all the difference.

But with multiple options — from IFS consultation groups, to skills-based practice, to IFS + EMDR integration — how do you know where to start?

That’s exactly what this quiz is here to help with.

Not sure which consultation group is right for you?

This 2-Minute Quiz Will Help You:

Reflect on where you are in your IFS journey

Identify what kind of support and structure you need most

Discover the community that fits your goals

Feel more confident about your next step — no pressure, no overwhelm






 You need an IFS community and I have the right one for you.

Let’s take the guesswork out of your next step.
 Take the quiz and get matched with the right IFS group for you.


You’ll get a clear result based on your responses and learn why that group may be the best fit right now.

And if your results are mixed?

Don’t worry — I’ll guide you through what that means too.


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Mailing List

Each month we will send you journaling prompts, meditations, updates, events, trainings, and more!