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Where To Start When Change Is Needed

Why relying on feelings for change doesn't work. Something about the holidays and the new year consistently prompts people to change something about their lives.  Perhaps they reflect on the ... READ the POST

Tips for Finding a Therapist

As someone who is in the mental health field and someone who engages in therapy myself,  I believe that anyone can benefit from talking to someone else about life’s challenges or digging deeper ... READ the POST