Change Your Mindset About Anxiety – help from a trauma therapist in Texas

Anxiety is normal and needed. It is part of the body's "fight or flight" response, which is what protects you! Rather than trying to make your anxiety go away, try thinking of what it might be doing ... READ the POST

Trauma and Intrusive Thoughts from the perspective of a therapist who treats childhood trauma and high-functioning anxiety

Trauma can produce negative thoughts about yourselves due to the profound psychological and emotional impact it has on your mind and self-perception. When you experience traumatic events, such as ... READ the POST

Imposter Syndrome

By now you've probably heard the term imposter syndrome before. We often associate this term with people's inability to achieve success or perform at the highest level they are capable of. Did you ... READ the POST

Where To Start When Change Is Needed

Why relying on feelings for change doesn't work. Something about the holidays and the new year consistently prompts people to change something about their lives.  Perhaps they reflect on the ... READ the POST