From a Trauma Therapist: How Play Can Help Adults with Childhood Trauma and Anxiety

Rest and play are so important to your mental health, social connections, and more! These are especially important resources if you are experiencing symptoms from childhood trauma and anxiety. ... READ the POST

Change Your Mindset About Anxiety – help from a trauma therapist in Texas

Anxiety is normal and needed. It is part of the body's "fight or flight" response, which is what protects you! Rather than trying to make your anxiety go away, try thinking of what it might be doing ... READ the POST

What is Hypervigilance?

Hypervigilance is a telling sign you’ve experienced trauma. It can mean you are on edge, can’t relax, are more easily startled, have a never-ending feeling of needing to be safe, your eyes are ... READ the POST

Trauma and Intrusive Thoughts from the perspective of a therapist who treats childhood trauma and high-functioning anxiety

Trauma can produce negative thoughts about yourselves due to the profound psychological and emotional impact it has on your mind and self-perception. When you experience traumatic events, such as ... READ the POST