Imposter Syndrome

By now you've probably heard the term imposter syndrome before. We often associate this term with people's inability to achieve success or perform at the highest level they are capable of. Did you ... READ the POST

How to Support A Partner Who is Utilizing Trauma Therapy

Supporting a partner who is processing trauma is like traveling an unmarked road with no map. It can feel lonely, isolating, and scary. Often times no one else has your perspective or experience as a ... READ the POST

Stop Anxiety by Getting Ahead of It

I pull into my driveway at 7:13 p.m. after leaving for work almost exactly 12 hours earlier.  I feel the tension of wanting to rush in to be with my kids for a sliver of time before bed and ... READ the POST

Where To Start When Change Is Needed

Why relying on feelings for change doesn't work. Something about the holidays and the new year consistently prompts people to change something about their lives.  Perhaps they reflect on the ... READ the POST