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Tips for Finding a Therapist

As someone who is in the mental health field and someone who engages in therapy myself,  I believe that anyone can benefit from talking to someone else about life’s challenges or digging deeper ... READ the POST

How to Plan a Mental Health Day

I have a hundred or more excuses to never take a day to myself.  Even when I feel the most drained, frustrated with circumstances, or unsteady about events in the world, I can always think of a ... READ the POST

Encouragement for the Middle

Last week, I shared why the middle of the story is one of the most important and valuable parts of our journey towards a goal.  It is well established that the world projects to us a shiny ... READ the POST

The Middle Matters Most

I can’t tell you what I was thinking when I registered for a 100K race (I’ll spare you the math.  It is roughly 62 miles with a few thousand feet of elevation gain and loss).  The reality is ... READ the POST