As someone who is in the mental health field and someone who engages in therapy myself, I believe that anyone can benefit from talking to someone else about life’s challenges or digging deeper ... READ the POST
How to Plan a Mental Health Day
I have a hundred or more excuses to never take a day to myself. Even when I feel the most drained, frustrated with circumstances, or unsteady about events in the world, I can always think of a ... READ the POST
Encouragement for the Middle
Last week, I shared why the middle of the story is one of the most important and valuable parts of our journey towards a goal. It is well established that the world projects to us a shiny ... READ the POST
The Middle Matters Most
I can’t tell you what I was thinking when I registered for a 100K race (I’ll spare you the math. It is roughly 62 miles with a few thousand feet of elevation gain and loss). The reality is ... READ the POST
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