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Stop Anxiety by Getting Ahead of It

I pull into my driveway at 7:13 p.m. after leaving for work almost exactly 12 hours earlier.  I feel the tension of wanting to rush in to be with my kids for a sliver of time before bed and ... READ the POST

Where To Start When Change Is Needed

Why relying on feelings for change doesn't work. Something about the holidays and the new year consistently prompts people to change something about their lives.  Perhaps they reflect on the ... READ the POST

Perfect Pancakes

I am reading A Long Obedience in the Same Direction: Discipleship in an Instant Society by Eugene Peterson.  Based on the title, you might think this book was written recently.  It was ... READ the POST

A New Perspective on Anxiety

Anxiety is certainly one of the most common reasons people begin to see a counselor.  Often times when I first start talking with people about their anxiety, their number one goal is to make it go ... READ the POST