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How to Plan a Mental Health Day

I have a hundred or more excuses to never take a day to myself.  Even when I feel the most drained, frustrated with circumstances, or unsteady about events in the world, I can always think of a ... READ the POST

The Middle Matters Most

I can’t tell you what I was thinking when I registered for a 100K race (I’ll spare you the math.  It is roughly 62 miles with a few thousand feet of elevation gain and loss).  The reality is ... READ the POST

Follow The Light

My toddler comes shuffling in my room on Monday morning.  One eye is still closed, the other barely peeking open, as if she’s unsure she wants to meet the day ahead of her.  I’m in my bed, ... READ the POST

Transformed Minds as a Way of Self Care

Last year was the first year we homeschooled our kids. It was a new season of life for us where we felt strongly that logistically in a COVID world and for our own benefit of family relationships, ... READ the POST