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How to Support A Partner Who is Utilizing Trauma Therapy

Supporting a partner who is processing trauma is like traveling an unmarked road with no map. It can feel lonely, isolating, and scary. Often times no one else has your perspective or experience as a ... READ the POST

A New Perspective on Anxiety

Anxiety is certainly one of the most common reasons people begin to see a counselor.  Often times when I first start talking with people about their anxiety, their number one goal is to make it go ... READ the POST

Paint Paralysis

Earlier in our marriage, Matt and I gut-rehabbed a home.  If you live in a city old enough to have homes that predate 1900, you can probably appreciate all the twists and turns that this project ... READ the POST

How to Plan a Mental Health Day

I have a hundred or more excuses to never take a day to myself.  Even when I feel the most drained, frustrated with circumstances, or unsteady about events in the world, I can always think of a ... READ the POST