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A New Perspective on Anxiety

Anxiety is certainly one of the most common reasons people begin to see a counselor.  Often times when I first start talking with people about their anxiety, their number one goal is to make it go ... READ the POST

Paint Paralysis

Earlier in our marriage, Matt and I gut-rehabbed a home.  If you live in a city old enough to have homes that predate 1900, you can probably appreciate all the twists and turns that this project ... READ the POST

How to Plan a Mental Health Day

I have a hundred or more excuses to never take a day to myself.  Even when I feel the most drained, frustrated with circumstances, or unsteady about events in the world, I can always think of a ... READ the POST

The Middle Matters Most

I can’t tell you what I was thinking when I registered for a 100K race (I’ll spare you the math.  It is roughly 62 miles with a few thousand feet of elevation gain and loss).  The reality is ... READ the POST