Anxiety is certainly one of the most common reasons people begin to see a counselor. Often times when I first start talking with people about their anxiety, their number one goal is to make it go ... READ the POST
Paint Paralysis
Earlier in our marriage, Matt and I gut-rehabbed a home. If you live in a city old enough to have homes that predate 1900, you can probably appreciate all the twists and turns that this project ... READ the POST
How to Plan a Mental Health Day
I have a hundred or more excuses to never take a day to myself. Even when I feel the most drained, frustrated with circumstances, or unsteady about events in the world, I can always think of a ... READ the POST
The Middle Matters Most
I can’t tell you what I was thinking when I registered for a 100K race (I’ll spare you the math. It is roughly 62 miles with a few thousand feet of elevation gain and loss). The reality is ... READ the POST